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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...

  3. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut, along with pork, is eaten traditionally in Pennsylvania on New Year's Day. The tradition, started by the Pennsylvania Dutch, is thought to bring good luck for the upcoming year. [24] Sauerkraut is also used in American cuisine as a condiment upon various foods, such as sandwiches and hot dogs.

  4. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    Health. Home & Garden

  5. Sauerkraut Is Surprisingly Good for Immunity and Gut Health ...

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    Some research has found that sauerkraut might contain even more vitamin C than most fresh fruits and veggies! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  6. Whole sour cabbage - Wikipedia

    en.wikipedia.org/wiki/Whole_sour_cabbage

    It is similar to sauerkraut, with the difference that it is prepared through the lacto-fermentation for several weeks of whole heads of cabbage, not separate leaves or grated mass. No vinegar or boiling is required. It is a homemade food preserve, commonly prepared in large barrels filled with whole cabbage heads and water salted with sea salt.

  7. Kraut juice - Wikipedia

    en.wikipedia.org/wiki/Kraut_juice

    Kraut juice (called Sauerkrautsaft in German, Zeamă de varză/Moare in Romanian, rasol, rasoj or rasuluk in the Balkans) is a beverage that consists of the liquid in which sauerkraut is cured. It is the juice of the vegetable itself and the pickling brine.

  8. Pediococcus - Wikipedia

    en.wikipedia.org/wiki/Pediococcus

    Pediococcus is, along with other lactic acid bacteria such as Leuconostoc and Lactobacillus, responsible for the fermentation of cabbage, making it sauerkraut.In this process, the sugars in fresh cabbage are fermented to lactic acid, which gives sauerkraut a sour flavour and good keeping qualities.

  9. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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