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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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    In a small study of IBS patients in which half consumed pasteurized sauerkraut and the other half unpasteurized sauerkraut for six weeks, all study participants experienced improved gut microbiota ...

  3. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    What Is Sauerkraut’s Nutritional Information? Per one cup, sauerkraut has... 27 calories. 0 grams fat. 7 grams carbs. 4 grams fiber. 1 gram protein. 39% of the RDA of sodium. 35% of the RDA of ...

  4. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    The Dutch sauerkraut industry found that combining a new batch of sauerkraut with an old batch resulted in an exceedingly sour product. This sourdough process is known as "backslopping" or "inoculum enrichment"; when used in making sauerkraut, first- and second-stage population dynamics, important to developing flavor, are bypassed.

  5. Suan cai - Wikipedia

    en.wikipedia.org/wiki/Suan_cai

    Adding nutrients to suan cai can reduce the fermentation time and nitrite content of suan cai, for example, Asp, Thr, Glu, Cys, Tyr, Mg2+, Mn2+ and inosine.With the condition of 10 °C (50 °F), the fermentation time of suan cai is reduced by 5 days compared with that of unsupplemented suan cai, and the nitrite content of suan cai supplemented with these nutrients was approximately 0.7 times ...

  6. Pickling - Wikipedia

    en.wikipedia.org/wiki/Pickling

    If the food contains sufficient moisture, a pickling brine may be produced simply by adding dry salt. For example, sauerkraut and Korean kimchi are produced by salting the vegetables to draw out excess water. Natural fermentation at room temperature, by lactic acid bacteria, produces the required acidity. Other pickles are made by placing ...

  7. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    Make food nice and crispy (even if it's soggy leftovers) with Ninja's 4-quart air fryer. This multitasker can also bake, reheat and dehydrate food. The buttons are pretty intuitive, so you can use ...

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