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There are many methods of juicing, from squeezing fruit by hand to wide-scale extraction with industrial equipment. Juicing is generally the preferred method of consuming large amounts of produce quickly and is often completed with a household appliance called a juicer, which may be as simple as a cone upon which fruit is mashed or as sophisticated as a variable-speed, motor-driven device.
It crushes, grinds, and/or squeezes the juice out of the pulp. [2] A juicer clarifies the juice through a screening mesh to remove the pulp unlike a blender where the output contains both the liquids and solids of the processed fruit(s) or vegetable(s). [3] Some types of juicers can also function as a food processor. [4]
Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, such as smoothies. Juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation (which is used in wine production). [1]
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Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Stephen Barrett of Quackwatch noted that Kordich made far-fetched, nonsensical, and unproven health claims about juicing. [8] These included his belief that uncooked foods flush the body of toxins ( detoxification ), and that juicing can treat many illnesses such as anemia , anxiety , arthritis , gallstones , impotence , and heart disease .
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Although the actual nutritional benefits of vegetable juice are contested, a 2008 UC Davis study found that drinking vegetable juice daily significantly increased drinkers' chances of meeting the daily recommended number of vegetable servings. [9] Having an easy source of vegetables encouraged drinkers to incorporate more vegetables into their ...
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