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2. 30 thoughtful gifts for people with anxiety for stress ... - AOL

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

3. These 10 Satisfying Fidget Toys Are Way Healthier Than ... - AOL

   www.aol.com/10-satisfying-fidget-toys-way...

   Using the best fidget toys for adults can help mitigate stress and anxiety, boredom, or burnout from work. ... Sold in bright hues and black, this push pop toy is a classic for reducing anxiety ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

5. What Experts Want You to Know About Somatic Exercises for Anxiety

   www.aol.com/somatic-stretching-may-gentle...

   Choosing to move your body in any way that feels good to you, focusing on the inflow and outflow of the breath, noticing how it feels to tense and relax parts of the body, and grounding by feeling ...

6. Fidget spinner - Wikipedia

   en.wikipedia.org/wiki/Fidget_spinner

   The toy has been promoted as helping people who have trouble focusing or those who may need to fidget to relieve nervous energy, anxiety, or psychological stress. There are claims that a fidget spinner can help calm down people who have neuro-developmental or mental disorders, such as attention deficit hyperactivity disorder and autism , [ 1 ...

7. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   The basic exercise consists of holding a pair of Baoding balls in the palm of one hand, rotating them (switching the relative position of the two balls) while maintaining constant contact between them. Once this technique has been mastered, the rotation speed can be gradually increased until the balls separate in the hand.

8. Fidget toy - Wikipedia

   en.wikipedia.org/wiki/Fidget_toy

   A "flippy chain" type fidget toy A fidget spinner Fidget cube with clicking, flipping and spinning parts. A fidget toy or fidget is typically a small object used for pleasant activity with the hands (manual fidgeting or stimming). Some users believe these toys help them tolerate anxiety, frustration, agitation, boredom, and excitement. [1]

9. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...