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Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...
[7] [8] A US liquid gallon can contain about 3.785 kilograms or 8.34 pounds of water at 3.98 °C (39.16 °F), and is about 16.7% less than the imperial gallon. There are four quarts in a gallon, two pints in a quart and 16 US fluid ounces in a US pint , which makes the US fluid ounce equal to 1 / 128 of a US gallon.
The USDA recommends a daily intake of total water: not necessarily by drinking but by consumption of water contained in other beverages and foods. The recommended intake is 3.7 liters (appx. 1 gallon) per day for an adult male, and 2.7 liters (appx. 0.75 gallon) for an adult female. [18]
One gallon. 16 cups. It sounds like a lot, but considering that your body is made up of 60 percent water, it sort of makes sense that you'd need about that much to keep things running smoothly.
On average, in a household of average size (2.65 persons) 12.4 showers are taken each week. For comparison, a navy shower lasts only 2 minutes and can use less than 3 gallons (11.4 liters) of water. The most water-frugal approach is used by the crew of the International Space Station (ISS) who use less than 1 gallon (4 liters) to bathe. [13]
1. Strong health messaging. ... You can even buy bottles that hold as much as a gallon of water, with encouraging phrases and hourly markers to encourage your daily hydration. And while apps that ...
Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
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