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2. Is sesame oil good for you? Here’s why you should pick it up ...

   www.aol.com/sesame-oil-good-why-pick-090040679.html

   Today, we’ll break down what you need to know about sesame oil’s nutritional benefits. Is sesame oil good for you? More than 80% of sesame oil is made up of healthy, unsaturated fats, says Vanroo.

3. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

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   Research studies have stacked different oils against one another and found seed oils still perform well when it comes to heart health, even compared to olive oil. Let’s use canola oil for example.

4. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/news/no-cooking-oil-doesnt-cause...

   Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy.

5. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter, which is high in saturated fat. Although made from seeds, tahini has a roasted nutty flavor ...

6. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   In humans, most cardiovascular health researchers believe omega-6 fatty acids are safe and healthy. [19] In fact, omega-6 fatty acids are significantly associated with a lowered risk of cardiovascular disease, [ 20 ] and the American Heart Association has stated that a reduction in omega-6 fatty acids could lead to an increase, not reduction ...

7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

9. The Ultimate List of Heart-Healthy Foods - AOL

   www.aol.com/ultimate-list-heart-healthy-foods...

   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...