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You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle growth and digestion.
Assuming you opt for whole wheat pasta and split this recipe into about eight servings, that means you’ll end up with about 13 grams of protein on your plate.
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Duros with chili and lemon flavoring Round flour duros puff up when fried.. Duros de harina (also known as pasta para duros, duritos, durros, pasta para durito, chicharrones, churritos, Mexican wagon wheels or pin wheels) are a popular Mexican snack food made of puffed wheat, often flavored with chili and lemon.
Mizithra or myzithra (Greek: μυζήθρα) is a Greek whey cheese or mixed milk-whey cheese from sheep or goats, or both. [1] It is sold both as a fresh cheese, similar to Italian ricotta, and as a salt-dried grating cheese, similar to Italian ricotta salata. The ratio of milk to whey is usually 7 to 3.
A small amount of goat or sheep milk (5–10%) can be added at this temperature to improve the end product quality. The temperature is then increased to boiling point, whilst mixing. At 80–85 °C (176–185 °F) small crumbly curds of anari start forming and are skimmed off the surface using a slotted spoon or a colander.
Get the Protein Pancake recipe. Per serving (3 pancakes): About 229 cals, 6.5 g fat (2.5 g sat fat), 114 mg chol, 583 mg sodium, 28 g carbs, 3 g fiber, 9 g sugar (.5 g added sugar), 17 g protein ...
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...