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2. 21 foods that lower blood pressure — and which foods to avoid

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   After the study, the almond-eating group had greater amounts of antioxidants in the blood, better blood flow and lower blood pressure. In addition to almonds, pistachio and walnut consumption has ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The primary outcome of the DASH-Sodium study was systolic blood pressure at the end of the 30-day dietary intervention periods. The secondary outcome was diastolic blood pressure. The DASH-Sodium study found that reductions in sodium intake produced significantly lower systolic and diastolic blood pressures in both the control and DASH diets.

6. The #1 Habit to Start for Better Blood Pressure, According to ...

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   Try fruit and nuts for desserts and snacks. ... “Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency of the heart ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...