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Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...
None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...
The Oglethorpe Plan is an urban planning idea that was most notably used in Savannah, Georgia, one of the Thirteen Colonies, in the 18th century. The plan uses a distinctive street network with repeating squares of residential blocks , commercial blocks, and small green parks to create integrated, walkable neighborhoods.
The National Institutes of Health uses the Dietary Approaches to Stop Hypertension (DASH) Eating Plan for people seeking to lower their blood pressure. DASH differs from MyPlate in that the protein category is replaced by a smaller proportion of lean meats, poultry , and fish ; there are separate sections for fats and oils , legumes, and sweets ...
This weekend in Savannah offers a bevy of opportunities to pick up one-of-a-kind treasures for the nice people on your holiday shopping list. DO Savannah: Shop, art and eat all weekend with this ...
The Savannah Historic District is a large urban U.S. historic district that roughly corresponds to the pre–Civil War city limits of Savannah, Georgia.The area was declared a National Historic Landmark District in 1966, [1] [3] and is one of the largest urban, community-wide historic preservation districts in the United States. [4]
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Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.