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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Most Americans don’t consume enough fiber on a daily basis. The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake ... management: High-fiber ...

3. What Dietitians and Doctors Want You to Know About Fiber ...

   www.aol.com/dietitians-doctors-want-know-fiber...

   Daily Prebiotic Fiber Supplement Powder. If you are looking to increase daily fiber intake for all members of the family, Benefiber says that their fiber powder is safe for kids and teens ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Research shows that higher fiber intake may lower inflammation markers. For this reason, we included at least 30 grams of fiber per day in this plan. ... Daily Totals: 1,794 calories, 93g fat, 22g ...

6. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. As with most nutrients, the exact amount of fiber varies depending on an individual's ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

8. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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   The current recommendation for daily fiber intake is 14 grams for every 1,000 calories per day—about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and Dietetics.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Daily Totals: 1,505 calories, 60g fat, 67g protein, 187g carbohydrate, 43g fiber, 1,595mg sodium. Make it 1,800 calories: Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted ...