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  2. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    For alcohol, self-binding can occur at the literal level of space (like getting all alcohol out of the house), at the chronological level (like only consuming on special occasions) and at the ...

  3. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

    www.aol.com/think-youre-too-old-stop-165700303.html

    In light of middle-aged smokers reporting a higher likelihood of memory loss than nonsmokers, a 2022 study published in the Journal of Alzheimer’s Disease found that smoking cessation from 45 to ...

  4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    For them, Kilmer has these five tips to reduce alcohol’s harms. Reduce or refuse alcohol. Drink less — or not at all. “Certainly, if someone is trying to avoid any unwanted effects, choosing ...

  5. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    A 2018 study funded by DOH Ireland set out with an objective to determine if Allen Carr's Easyway to Stop Smoking was superior to Quit.ie in a randomised clinical trial. Quit.ie is an online portal for smoking cessation. The Allen Carr method was implemented in group sessions.

  6. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    The Easy Way to Stop Smoking (1985) The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My ...

  7. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Withdrawal is the body’s reaction to not having the nicotine it had become accustomed to. Withdrawal is most common and intense in cigarette smokers [2] [3] and intermediate in smokeless and e-cigarette users. The symptoms of nicotine withdrawal usually appear 2–3 hours after last intake of nicotine and peak in 2–3 days. [1]

  8. Abstain from alcohol, do nothing, prioritize natural light ...

    www.aol.com/lifestyle/try-decluttering-skip...

    One way to avoid toxic chemicals is to avoid mixing cleaning products. Mixing vinegar and bleach , for example, can produce harmful chlorine gas, which poses serious health risks, and can even be ...

  9. Alcohol withdrawal syndrome - Wikipedia

    en.wikipedia.org/wiki/Alcohol_withdrawal_syndrome

    Signs and symptoms of alcohol withdrawal occur primarily in the central nervous system. The severity of withdrawal can vary from mild symptoms such as insomnia, trembling, and anxiety to severe and life-threatening symptoms such as alcoholic hallucinosis, delirium tremens, and autonomic instability.