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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

4. 4 exercises to improve strength and mobility as we age ... - AOL

   www.aol.com/news/4-exercises-improve-strength...

   “Sarcopenia, or muscle mass loss as we age, affects everyone," said Wu. "It starts at 30, when you just start losing muscle mass. So, we need strengthening exercises for functional movement."

5. Losing Weight After 60? These Expert-Backed Techniques ... - AOL

   www.aol.com/losing-weight-60-expert-backed...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

6. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality. Yet, the notion that weight training is only for the young persists.

7. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. ... Weight loss becomes more ...