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Taro (/ ˈ t ɑːr oʊ, ˈ t ær-/; Colocasia esculenta) is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and petioles. Taro corms are a food staple in African, Oceanic, East Asian, Southeast Asian and South Asian cultures (similar to ...
Additionally, they are a very good source of vitamin B 6, vitamin C, niacin, potassium, copper, and manganese. Taro corms are very high in starch, while being somewhat less starchy than potatoes; the forms are a good source of dietary fiber. Like its stems and leaves, oxalic acid may yet be present in the corm, albeit in trace amounts.
Cyrtosperma merkusii or giant swamp taro, is a crop grown throughout Oceania and into South and Southeast Asia. It is a riverine and "swamp crop" similar to taro, [1] but "with bigger leaves and larger, coarser roots." [2] There are no demonstrably wild populations today [citation needed], but it is believed to be native to Indonesia.
Common names for X. sagittifolium include tannia, new cocoyam, arrowleaf elephant's ear, American taro, yautía, malanga, [5] [6] and uncucha. [7] Cultivars with purple stems or leaves are also variously called blue taro, purplestem taro, purplestem tannia, and purple elephant's ear.
The dish called patrodu is made using taro leaves rolled with corn or gram flour and boiled in water. Another dish, pujji is made with mashed leaves and the trunk of the plant and ghandyali or taro corms are prepared as a separate dish. In Shimla, a pancake-style dish, called patra or patid, is made using gram flour.
High-Fiber Vegetables and Fruits As much as we always emphasize eating tons of fiber, eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive system.
The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...
The soils are usually deficient in most of the important nutrients needed for plant growth(e.g., nitrogen, potassium and micronutrients such as iron, manganese, copper and zinc), so garden beds need to be enhanced with mulch and fertiliser to increase their fertility.