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Tofu may be one of the most common, but for those who want to venture further than swapping mushrooms in for their burgers and eating a ton of beans, there are also meat substitutes like tempeh ...
The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, having been shown it by one of his students, Kiyoshi Mokutani. In 1962, wheat gluten was sold as seitan in Japan by Marushima Shoyu K.K. It was imported to the West under that name in 1969 by the American company Erewhon. [5]
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Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...
Legumes: beans (including soybeans and soy products such as miso, edamame, soy milk, soy yogurt, tempeh, tofu and TVP), chickpeas, lentils, peas, peanuts; derived products such as peanut butter. Tree nuts and seeds; derived products such as nut butter. Herbs, spices and wild greens such as dandelion, sorrel or nettle.
Cut tempeh into large pieces and steam for 5 minutes. Remove from heat and set aside to cool slightly. In large skillet over medium heat, sauté garlic and onion in 1 tablespoon olive oil. Add apricots, fennel and capers and stir. Add mirin and sauté 2 minutes longer or until apricots are lightly seared.
Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...