enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This Advanced Abs Move Sculpts Your Core And Legs At ... - AOL

   www.aol.com/advanced-abs-move-sculpts-core...

   Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.

3. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Day 1 • Day 2 • Day 3 • Day 4 • Day 5 • Weekly Challenge. You Might Also Like. Jennifer Garner Swears By This Retinol Eye Cream. These New Kicks Will Help You Smash Your Cross-Training Goals

4. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   The toe taps, scissor kicks and butterfly kicks hurt most out of the nine moves on day two. By the end of the third day, the elevator style-music that plays in the background was really starting ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Pavel Tsatsouline - Wikipedia

   en.wikipedia.org/wiki/Pavel_Tsatsouline

   He is also the Chairman of StrongFirst, Inc, a fitness education training company. Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a ...

8. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   With dedication and patience, you'll develop a strong foundation, setting the stage for more advanced ab workouts in the future. Keep reading for the best ab workouts for beginners.

9. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/lifestyle/4-minute-abs-workout-fits...

   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.