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2. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Stress and anxiety can interfere with rest, particularly slow-wave sleep and REM sleep. By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Consider a Natural Sleep Aid. Some people find success adding certain supplements to their nighttime routine. For example: ... L-theanine reduces anxiety and promotes relaxation without sedation.

4. 6 breathing exercises to ease stress and anxiety - AOL

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   Breathing exercises for anxiety and stress include 4-7-8 breathing, ... avoiding binge drinking, ensuring good sleep and having positive social relationships.) ... Babies are natural belly ...

5. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   In fact, many studies have found a bidirectional relationship between stress and sleep. This means that sleep quality can affect stress levels, and stress levels can affect sleep quality. Sleep change depends on the type of stressor, sleep perception, related psychiatric conditions, environmental factors, and physiological limits. [5] [6] [4] [7]

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]

7. 6 Ways to Keep Election Anxiety From Ruining Your Sleep - AOL

   www.aol.com/6-ways-keep-election-anxiety...

   4. Take a warm bath or shower. Zavislak recommends taking a warm bath or shower right before bed. In fact, studies show taking one right before bed can help you relax. “It is actually getting ...