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New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity.
People with obesity and high blood pressure got the best results. Better calcium regulation may be one of the main reasons for this effect. Before supplementing with vitamin D, people should get ...
She urges caution because vitamin D can build up to toxic levels if taken in excess for too long. It can cause calcium to build up too high, ... This amount rises to 800 IU over the age of 70.
An excess of vitamin D causes abnormally high blood concentrations of calcium, which can cause overcalcification of soft tissues, including arteries and kidneys.Symptoms appear several months after excessive doses of vitamin D are administered.
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This condition can be caused by vitamin D, calcium or phosphorus deficiency. [87] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Hypovitaminosis D has been associated with many neurological conditions. However, an actual mechanism of action for each of the conditions has yet to be solidified. Many researchers have questioned whether the depletion of vitamin D actually causes these disorders or if vitamin D deficiency is a symptom of these disorders. [medical citation needed]
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.