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2. 25 Foods That Offer Even More Iron Than Beef - AOL

   www.aol.com/25-foods-offer-even-more-050000877.html

   Pretty much any type of enriched bagel you pick up at the bakery—onion, sesame, poppy seed, or raisin—will provide a good dose of iron, says Angel Planells, M.S., R.D.N., Seattle-based ...

3. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...

4. Many people don't get enough iron. Here are 7 easy ways to ...

   www.aol.com/lifestyle/many-people-dont-enough...

   A 4-ounce serving of ground beef, for example, packs 2.19 mg of iron, over 12% of the daily value. Enjoy ground beef as a filling for tacos or pasta, add steak to stir-fries or salads or serve ...

5. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Because iron is a requirement for most plants and animals, a wide range of foods provide iron. Good sources of dietary iron have heme iron, as this is most easily absorbed and is not inhibited by medication or other dietary components. Two examples are red meat and poultry. [30] [31] Non

6. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Iron deficiency anemia can be prevented by eating a diet containing sufficient amounts of iron or by iron supplementation. [10] Foods high in iron include meat, nuts, and foods made with iron-fortified flour. [11] Treatment may include dietary changes, iron supplements, and dealing with underlying causes, for example medical treatment for ...

7. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

8. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.

9. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/12-high-protein-fruits-add-000000524...

   But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...