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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 15 healthy foods that are disrupting your sleep - AOL

   www.aol.com/2016-07-27-15-healthy-foods-that-are...

   Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...

4. Foods that negatively affect your sleep - AOL

   www.aol.com/lifestyle/2015-12-01-foods-that...

   Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...

5. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

6. 10 best and worst foods for sleep, according to experts ... - AOL

   www.aol.com/news/best-worst-sleep-foods-experts...

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7. Hypermetabolism - Wikipedia

   en.wikipedia.org/wiki/Hypermetabolism

   Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself.

8. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...

9. 9 Foods to Help You Sleep - AOL

   www.aol.com/food-9-foods-help-you-sleep.html

   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...