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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

3. The #1 HIIT Workout To Do Every Morning for All-Day Energy - AOL

   www.aol.com/lifestyle/1-hiit-workout-every...

   This dynamic and time-efficient workout not only revs up your metabolism but also provides a sustained boost in energy levels throughout the day. This is the #1 HIIT workout to do every morning ...

4. One-Hour Workout: Mastering Pace in the Pool

   www.aol.com/news/one-hour-workout-mastering-pace...

   Learn the art of swim pacing with this simple but effective one-hour workout. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

5. Intimidated by the gym, this simple treadmill workout helped ...

   www.aol.com/news/intimidated-gym-simple...

   TikTok user Megan Tjelle lost 100 pounds by walking, cutting calories, eating protein, and weight-loss drug Wegovy. Get her treadmill incline workout.

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...