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  2. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    This makes the milk coagulate or curdle, separating the milk solids (curds) from the liquid whey. [4] Sweet whey is the byproduct of rennet-coagulated cheese, and acid whey (also called sour whey) is the byproduct of acid-coagulated cheese. [5] Sweet whey has a pH greater than or equal to 5.6; acid whey has a pH less than or equal to 5.1. [6]

  3. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Whey Protein Hydrolysates (WPH) are whey proteins that are predigested and partially hydrolyzed for the purpose of easier metabolizing. Their cost is generally higher than WPC or WPI. [4] Highly hydrolysed whey may be less allergenic than other forms of whey, due to its much smaller and simpler peptide chains. For this reason it is a common ...

  4. Tvorog - Wikipedia

    en.wikipedia.org/wiki/Tvorog

    The traditional way of making tvorog involves the use of fermented milk with the separation (squeezing) of liquid whey in free-hanging bags. The finished tvorog has a dense texture, smooth edges on the break, the separated whey is transparent, slightly greenish in color. When using fermented milk, the curd will turn out sour [11].

  5. Dietitians share 8 sneaky ways to get more fiber in your ...

    www.aol.com/news/dietitians-share-8-sneaky-ways...

    Looking for easy ways to get more fiber in your meals? Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular.

  6. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  7. Use fresh cranberries to make a lower sugar sauce, and leave the skins on when making mashed potatoes to add fiber. (Getty Images) (bhofack2 via Getty Images)

  8. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh ( labna , labni, labne, lebni , or labani ; Arabic: لبنة , Hebrew: לאבנה) in the countries of the Levant , Armenia , Egypt , and the Arabian Peninsula .

  9. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    6 ways to get more fiber into your diet. Harris-Pincus tells Yahoo Life, “Choosing foods naturally high in fiber such as fruit, veggies, nuts, beans, seeds and whole grains is the best way to up ...

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