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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

3. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

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   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 13 free workouts you can do at home in just 15 minutes. ... Maps show where fires are burning right now in LA.

5. 5 simple exercises to do at home to test how well you’re aging

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   Now, see how often you can rise and return from fully seated to fully standing in 30 seconds without using your hands. For those 60 and younger, Idiens informs that an average score would be 24-25 ...

6. 6 Best Exercises for Seniors - AOL

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   These exercises for seniors are all great ways to improve strength and achieve these health benefits while adding physical activity into your daily regimen — all in the comfort of your own home ...

7. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   You can do these at home on the floor or at the gym! The cute workout fit is from @prettylittlething @pltlifestyle ️ 1. Side Plank Knee to Opposite Elbow 10-15reps 2.