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  2. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    4. That Said, Be Open to Trying New Things. According to Torous and Peck, this is also a good time to be open to trying something different. “Broaden your exercise regimen.

  3. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Acute stress happens in situations such as getting into a fight, having an accident, or trying something new. It typically comes and goes quickly. This kind of stress can sometimes be healthy for ...

  4. Waking Up With Anxiety at Night? Here’s What Experts ... - AOL

    www.aol.com/waking-anxiety-night-experts...

    Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

  6. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    The Fight or Flight Response that may present with symptoms that can induce a panic attack. Panic attacks can be caused by a mix of factors. Biological factors that may lead to panic attacks include psychiatric disorders such as post-traumatic stress disorder (PTSD) and obsessive–compulsive disorder (OCD), heart conditions, low blood pressure ...

  7. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is closely related to fear, [3] which is a response to a real or perceived immediate threat (fight-or-flight response); anxiety involves the expectation of a future threat including dread. [7] People facing anxiety may withdraw from situations which have provoked anxiety in the past. [8]

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