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  2. 10 Period Myths That You Definitely Should Not Believe (Like ...

    www.aol.com/lifestyle/10-period-myths-definitely...

    1. Your period stops in the water. While you can absolutely swim during your time of the month, no, your period does not stop in water. It might feel like your period has paused underwater, but ...

  3. Does Your Period Stop in Water or Does It Just Feel Like It?

    www.aol.com/does-period-stop-water-does...

    You can pick just about any other form of disposable or reusable menstrual product, like period swimwear, a menstrual disc, or a menstrual cup (more on those three below!).

  4. Important Question: Can You Swim on Your Period? - AOL

    www.aol.com/lifestyle/important-swim-period...

    The experts break down why it's completely safe to swim while on your period. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290 ...

  5. Why Do We Get ‘Period Poops’—And What to Do About Them

    www.aol.com/lifestyle/why-period-poops-them...

    I f you’ve ever experienced irregular bowel movements during your period, you’re not alone. Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements.

  6. The Real Reasons for Cramps After Your Period, According to ...

    www.aol.com/lifestyle/real-reasons-cramps-period...

    Cramping before and during a period can be normal when mild,” explains Beth Rackow, M.D., assistant professor of obstetrics and gynecology at Columbia University Medical Center and medical ...

  7. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles. Water retention is a symptom felt by some women of all backgrounds before their menstruation onset and was listed as one of the most common premenstrual symptoms in addition to cramping and back pain. [1]

  8. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

    www.aol.com/top-5-nutrients-help-relieve...

    Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

  9. Uterine contraction - Wikipedia

    en.wikipedia.org/wiki/Uterine_contraction

    Uterine contractions are muscle contractions of the uterine smooth muscle that can occur at various intensities in both the non-pregnant and pregnant uterine state. The non-pregnant uterus undergoes small, spontaneous contractions in addition to stronger, coordinated contractions during the menstrual cycle and orgasm.

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