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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In many cases, chicken meat with severe cases of the defect is set aside for processed products like sausage and nuggets. But you'll likely find breasts with mild to moderate levels of spaghetti ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Dark meat is used to describe darker-colored flesh. A common example is the lighter-colored meat of poultry (white meat), coming from the breast, as contrasted with darker-colored meat from the legs (dark meat). [6] Certain types of poultry that are sometimes grouped as white meat are red when raw, such as duck and goose.
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Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at grocery stores.
These fresh and easy spring salads use seasonal vegetables like peas, carrots, and leafy greens. They're perfect as side dishes, lunches, or weeknight dinners. Allrecipes 19 hours ago
Bovine meat has decreased from 10.4 kg (22 lb 15 oz) per capita in 1990 to 9.6 kg (21 lb 3 oz) per capita in 2009. [54] FAO analysis found that 357 million tonnes of meat were produced in 2021, 53% more than in 2000, with chicken meat representing more than half the increase.