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  2. 17 Best Dump-and-Go Recipes for the Easiest Meal Ever - AOL

    www.aol.com/17-best-dump-recipes-easiest...

    Try these easy dump recipes that only take a few minutes to prep with the help of a slow cooker, sheet pan, or pot. ... appliances like Instant Pot recipes and air ... Black Beans and Rice recipe.

  3. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Asian-Style Fried Rice and Beans "Sweet, savory, hearty, fresh, and ready in about 45 minutes, this stir-fry dinner hits all the qualities we look for in a weeknight recipe" — all true.

  4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

    www.aol.com/45-healthy-fall-harvest-dinners...

    Black Bean–Stuffed Poblanos. This satisfying and healthy dinner comes together quickly. You'll need poblano peppers, black beans, pico de gallo and a jar of queso.

  5. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

    www.aol.com/healthy-dinner-ideas-fuel-family...

    Ground turkey spiced with taco seasoning, black beans, corn, cheese, and all the fixings get piled on top. Get the Stuffed Spaghetti Squash recipe . C.W. Newell

  6. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole ...

  7. Hoppin' John - Wikipedia

    en.wikipedia.org/wiki/Hoppin'_John

    Hoppin' John - black-eyed peas and rice. Hoppin' John originated from the Gullah people and was originally a Lowcountry one-pot dish before spreading to the entire population of the South. Hoppin' John may have evolved from rice and bean mixtures that were the subsistence of enslaved West Africans en route to the Americas. [13]

  8. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  9. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Red beans and rice, the most common beans and rice dish in Louisiana Creole cuisine; Venezuela: These dishes may include fried plantains called "tajadas" as it is commonly found in many Venezuelan dishes: Pabellón criollo: Made with rice, beans or refried black beans and well seasoned shredded beef. It is then surrounded by slices of ripe ...