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2. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

3. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

4. LE SSERAFIM shared their workout routine – and it’s going ...

   www.aol.com/news/le-sserafim-shared-workout...

   The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. List of K-pop music videos banned by South Korean television ...

   en.wikipedia.org/wiki/List_of_K-pop_music_videos...

   K-pop is characterized by a wide variety of audiovisual elements, and K-pop singles will typically include a music video and a dance routine. There is a history of media censorship and conservatism in South Korea , and as a result, many risque or explicit K-pop songs or videos have been banned from airing by the country's major television and ...

7. List of South Korean boy bands - Wikipedia

   en.wikipedia.org/wiki/List_of_South_Korean_boy_bands

   The rise of groups such as Exo and BTS in 2012 and 2013 launched the third generation of boy bands and introduced K-pop to mass global appeal. [3] BTS, in particular, has attained mainstream Western appeal with number-one hits on the Billboard charts and multiple collaborations with several global artists, including Coldplay, Nicki Minaj, and ...