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Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. It’s also helpful if a person has a long-term illness and needs extra nutrition.
Protein has been shown to aid weight loss by boosting metabolism and reducing appetite. Whey protein can help increase fat loss while preserving lean muscle mass.
Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way. An expert dietitian explains how it works.
So, if you’re wondering if whey protein makes you fat if you don’t work out, the answer is no! Strangely enough, the studies show that taking whey protein and restricting calories while not working out may help women increase their muscle mass.
Consuming enough protein as part of an overall balanced diet, plus practicing regular strength-training exercises, can help you meet your muscle and weight gain goals. If you consume more protein but don't work out, you're still likely to gain weight due to increased calorie intake.
The type of protein you consume affects your weight loss goals. In particular, whey protein (a milk-based protein) has been associated with increased satiety 7, healthier body composition 8, lower cardiovascular risk factors 9, and greater weight loss 10 than other protein sources.
Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein. Side effects,...