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Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.
When asked about the best foods for brain health, neurology experts often recommend options like berries, fatty fish, and kefir thanks to their antioxidants, healthy fats, and probiotics.
A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at...
Foods that are rich in essential brain nutrients will not only protect against a variety of mental disorders today, but will also help prevent degenerative brain diseases in years to come. We call these brain foods. How to Get the Most From This Guide.
And aside from reducing your risk of brain diseases in the future, eating certain foods can help boost your brainpower today. Here are 7 dietitian-recommended foods rich in important nutrients that support healthy brain function.
The three best brain foods are blueberries, walnuts, and fatty fish. Vegetarians can get similar brain benefits from eating healthy fats like olive oil and avocados.