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  2. Magnesium Supplement (Oral Route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/magnesium-supplement...

    Adult and teenage males—270 to 400 milligrams (mg) per day. Adult and teenage females—280 to 300 mg per day. Pregnant females—320 mg per day. Breast-feeding females—340 to 355 mg per day. Children 7 to 10 years of age—170 mg per day. Children 4 to 6 years of age—120 mg per day.

  3. Calcium supplements: When should they be taken? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy...

    Take calcium carbonate with food. The acid the stomach makes while eating helps the body absorb calcium carbonate. Total daily dose. It's best to take calcium in smaller doses. Smaller doses most often means 500 milligrams or less at a time. To take 1,000 mg of calcium a day, split it into two or more doses over the day.

  4. Insomnia - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/insomnia/symptoms...

    Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of ...

  5. Eszopiclone (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/eszopiclone-oral...

    Eszopiclone is used to treat insomnia (trouble sleeping). It belongs to the group of medicines called central nervous system (CNS) depressants, which slow down the nervous system. Eszopiclone helps you get to sleep faster and sleep throughout the night. In most cases, sleep medicines should only be used for short periods of time, such as 1 or 2 ...

  6. Mirtazapine (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/mirtazapine-oral...

    Mirtazapine is used to treat depression. Mirtazapine belongs to a group of medicines called tetracyclic antidepressants. These medicines work in the central nervous system (CNS) to make certain chemicals in the brain stronger. This medicine is available only with your doctor's prescription.

  7. Restless legs syndrome - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/restless-legs...

    Making simple lifestyle changes can help alleviate symptoms of restless legs syndrome: Try baths and massages. Soaking in a warm bath and massaging the legs can relax the muscles. Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen the leg sensations. Establish good sleep hygiene.

  8. Pantoprazole (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/pantoprazole-oral...

    Pantoprazole is used to treat certain conditions in which there is too much acid in the stomach. It is used to treat erosive esophagitis or "heartburn" caused by gastroesophageal reflux disease (GERD), a condition where the acid in the stomach washes back up into the esophagus. This medicine may also be used to treat Zollinger-Ellison syndrome ...

  9. Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/insomnia/expert...

    Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. However, not all studies have shown valerian to be ...

  10. Migraine - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/migraine-headache/...

    These include beta blockers such as propranolol (Inderal, InnoPran), Hemangeol) and metoprolol (Lopressor). Calcium channel blockers such as verapamil (Verelan, Calan) can be helpful in preventing migraines with aura. Antidepressants. A tricyclic antidepressant, amitriptyline, can prevent migraines.

  11. Trazodone (oral route) - Mayo Clinic

    www.mayoclinic.org/drugs-supplements/trazodone-oral-route/...

    For oral dosage form (extended-release tablets): Adults—At first, 150 milligrams (mg) per day as a single dose. Your doctor may adjust your dose as needed. However, the dose is usually not more than 375 mg per day. Children—Use and dose must be determined by your doctor. For oral dosage form (tablets):