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2. New law shortens defensive driving classes for seniors taking ...

   www.aol.com/law-shortens-defensive-driving...

   With car insurance rates soaring — up 26% this year over last, according to Bankrate.com — Biernat said more seniors are starting to inquire about the highway center's in-person and online 55 ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   A year later, I achieved my body composition goal. Then, I was ready to branch out and take different types of workout classes and lift weights on my own, so I joined the local Life Time athletic ...

4. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

5. Exercising This Much Could Add 5 Years To Your Life ... - AOL

   www.aol.com/exercising-much-could-add-5...

   A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.

6. YMCA Philadelphia - Wikipedia

   en.wikipedia.org/wiki/YMCA_Philadelphia

   YMCA Philadelphia, also Greater Philadelphia YMCA was founded on June 15, 1854, by George H. Stuart, a prominent Philadelphia businessman and importer. The goal of the Association was to reach "the many thousands of neglected youth not likely to be brought under any moral influence by any other means."

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.