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Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
Aqua running: Aqua running (Deep Water Running or Aquajogging) is a form of cardiovascular conditioning, involving running or jogging in water, useful for injured athletes and those who desire a low-impact aerobic workout. Aqua running is performed in deep water using a floatation device (vest or belt) to support the head above water.
Canoe polo combines boating and ball-handling skills with a contact team game, where tactics and positional play are as important as the speed and fitness of the individual athletes. Canoeing is an activity which involves paddling a canoe with a single-bladed paddle. Most present-day canoeing is done as or as a part of a sport or recreational ...
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Even though we’ve been making a case for zone 2 training, it’s important to start slowly if you haven’t been in an exercise routine for a long time. Starting in Zone 1 and working towards ...
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The Judgment Free Zone is coming to Harbison. National gym company Planet Fitness is set to open a new facility at 238 Harbison Blvd. in the busy shopping district near Irmo.
A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.
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