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  2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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    The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain the daily caloric deficit needed for fat loss.

  3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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    The explosive nature of burpees elevates your heart rate, promoting calorie burn and fat loss. This high-impact movement targets the entire body, making it a stellar choice for melting away belly fat.

  4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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    Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

  5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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    The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

  6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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    So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...

  7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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    The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...

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