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  2. Barbadian cuisine - Wikipedia

    en.wikipedia.org/wiki/Barbadian_cuisine

    Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads.

  3. Bajan pepper sauce - Wikipedia

    en.wikipedia.org/wiki/Bajan_pepper_sauce

    Bajan pepper sauce It is similar to Cajun -style hot sauce and is traditionally applied in local Barbadian cuisine including meat , poultry , and fish . The principal traditional ingredients of Bajan pepper sauce are Scotch bonnet peppers , mustard , and vinegar , with smaller amounts of cooking oil , onions , hot peppers , black pepper , and ...

  4. Cou-cou - Wikipedia

    en.wikipedia.org/wiki/Cou-cou

    A cooking utensil called a "cou-cou stick", or "fungie stick", is type of spurtle used in its preparation. A cou-cou stick is made of wood, and has a long, flat rectangular shape like a 1-foot-long (30 cm) miniature cricket bat. It is believed by Barbadians to be essential in stirring the cou-cou, as the dish takes on a firm texture and the cou ...

  5. Conkie - Wikipedia

    en.wikipedia.org/wiki/Conkie

    Conkies are a sweet cornmeal-based food item popular in the West Indies. The essential ingredients include cornmeal, coconut, sweet potato, raisins and pumpkin and the mixture is cooked by steaming in banana leaves. [1] [2] In Barbados, conkies were once associated with the old British colonial celebration of Guy Fawkes Day on November 5. [2]

  6. We studied the nutritional facts of popular fast food chains to find the 6 healthiest fast food French fries based on calories, sodium, fat, and carbs. Delish 5 hours ago

  7. Macaroni pie - Wikipedia

    en.wikipedia.org/wiki/Macaroni_pie

    Macaroni pie is a popular dish in Barbados, ... An American recipe from 1892 includes pork and ham in the dish's preparation. [13] Similar dishes. Pastitsio.

  8. 21 Warm & Cozy Pasta Dishes to Make This Winter - AOL

    www.aol.com/21-warm-cozy-pasta-dishes-234114051.html

    For some carbonara recipes the residual heat and starch from the pasta are enough to thicken the yolks, but we prefer the double-boiler method to gently cook the egg yolks to a custard-like ...

  9. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    A cook whisking a sauce Hollandaise sauce on asparagus Sweet rujak sauce. Made of palm sugar, tamarind, peanuts, and chilli. Made of palm sugar, tamarind, peanuts, and chilli. The following is a list of notable culinary and prepared sauces used in cooking and food service .