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2. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices. It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro. [1]

3. The Best Meditation Apps to Help Beat Anxiety and Stress - AOL

   www.aol.com/news/best-meditation-apps-help-beat...

   Our reviewer tried seven of the best free meditation apps—there's one perfect for you. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20] The company also produced a nature documentary series for HBO Max. [21] [22] The app also hosts Alanis Morissette's 2022 ambient album The Storm Before the Calm. [23]

5. The latest longevity trend? Social wellness clubs - AOL

   www.aol.com/lifestyle/latest-longevity-trend...

   Roll out a blanket and play a guided deep breathing exercise from YouTube or a meditation app. This story was produced by Hone Health and reviewed and distributed by Stacker. Show comments

6. Mindfulness and technology - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_and_technology

   To help make meditation and mindfulness more accessible, developers have created digital health platforms such as Am Mindfulness, Headspace, Insight Timer, and Buddhify. Notably, Am Mindfulness is the only commercially available meditation app that has outperformed placebos in randomized controlled trials. [11]

7. 8 Healthy Habits to Start Building in 2025 - AOL

   www.aol.com/lifestyle/8-healthy-habits-start...

   Whether in the form of breathing exercises, yoga, or meditation, mindfulness practices can help minimize anxiety, manage levels of stress, and help you stay present.

8. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/lifestyle/actually-useful-tips...

   A 2024 study even found that mindfulness meditation can reduce food cravings, stress, and emotional-eating tendencies. To get started, try sitting still for a set time (like 10 minutes) and ...

9. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Content in version 2 of the app focused on four areas once users have completed the Foundation Stage: health, performance, relationships, and Headspace Pro. [20] The app uses gamification to encourage users to complete and master a level of meditation before moving on to a more advanced section. Each session is about ten minutes long, usually ...