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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

3. What type of stretch is best before or after a workout? - AOL

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   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

4. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

5. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   Here are the best glute stretches to safely combat tightness, according to a physical therapist. ... “They are also responsible for hip extension, moving your legs backwards, and rotating your ...

6. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

7. List of weight training exercises - Wikipedia

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   It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

8. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ... Hold for 30 seconds before switching sides and stretching the other arm.

9. These 10 Stretches Will Feel So Good After a Long Day of ...

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