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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

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   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. What type of stretch is best before or after a workout? - AOL

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   Static stretches are best after a workout to get the body back to a state of rest, Houlin said. Cooldowns after high-intensity activity helps gradually bring the heart rate, body temperature and ...

4. 12 exercises to tone your chest and improve posture - AOL

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   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral ... Hold for 30 seconds before switching sides and stretching the other arm.

5. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   Slowly lower the band back behind your head, feeling a stretch in your chest and back. Bring the band back over your chest, keeping your arms straight. Perform 3 sets of 10-12 reps.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between the flexor and the extensor groups of postural muscles...". [4] [5] [6] Williams suggested that a posterior pelvic-tilt position was necessary to obtain best results. [7]

8. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

9. 20th century women's fitness culture - Wikipedia

   en.wikipedia.org/wiki/20th_century_women's...

   One popularly advertised method for losing weight was dancing to aerobic "reducing" records. Before and after pictures were included to show women the results they should expect. [12] [13] At this time, African American and White cultures were largely separated, but promotion of exercise, and the ideal of a slim body, were promoted in both ...