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2. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   Make these heart-healthy dinners, ... at the beginning of the week and you’ll have a few days of meals ready to go. ... For this healthy 30-minute dinner, treat your veggies like pasta and cook ...

4. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Load up a baked sweet potato with heart-healthy olive oil-coated veggies and you have a filling lunch or dinner in 20 minutes or less. Get the Sweet Potatoes with Shredded Salad recipe . Chris Court

5. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

6. 'I'm a Cardiologist—Here's What I Eat for Dinner Multiple ...

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   He shares his favorite heart-healthy meal, which doesn't take hours to whip up. Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' A Cardiologist’s Go-To Dinner

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...