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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

   www.aol.com/weight-loss-diet-plans-men-125800465...

   Here’s how you can get the most out of your diet plan to help promote weight loss. Start moving. Experts recommend getting 150 minutes of moderate-intensity physical activity or 75 minutes of ...

3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

4. Doljanchi - Wikipedia

   en.wikipedia.org/wiki/Doljanchi

   Dol or doljanchi (Korean: 돌; 돌잔치) is a Korean tradition that celebrates a baby's first birthday.. The tradition has been practiced since the early Joseon period. The ceremony typically involves the ritual offering of a samsinsang to the god Samsin (whom is said to watch over children), the preparation of a dolsang with various foods and ritual objects, and a doljabi (based on the ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Korean birthday celebrations - Wikipedia

   en.wikipedia.org/wiki/Korean_birthday_celebrations

   Dol (doljanchi, or tol) is probably one of the best-known of the Korean birthday celebrations. Dol is celebrated for the first year of a child. [1] The first part of the dol celebration is prayer. Traditionally, Koreans would pray to two of the many Korean gods: Sansin (the mountain god) and Samsin (the birth goddess).

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...