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By: Hilary Meyer Pork chops are one of my favorite meats to grill. They're quick-cooking and relatively cheap, but they haven't always been so well received. The popularity of pork took a nosedive ...
In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145 ...
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Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides. Stir the soup and water in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the pork is cooked through.
Deep frying may also be performed using oil that is heated in a pot. Deep frying is classified as a hot-fat cooking method. [1] [2] Typically, deep frying foods cook quickly since oil has a high rate of heat conduction and all sides of the food are cooked simultaneously. [3]
Repeat the process to fry the remaining 2 pork chops. Wipe out the skillet and add the remaining 1 tablespoon of oil. Add the fennel and cook over moderately high heat, stirring occasionally ...
The marinated pork chops are then coated in a light batter and pan-fried. Meanwhile, egg fried rice is prepared and placed in a baking dish as the first layer. The fried pork chops are laid on top of the rice, followed by tomato sauce. Cheese is then added on top, and the entire dish is baked until the cheese is melted and the dish is hot. [4]
2 pork chops: 297 calories, 9g fat (3g saturated fat), 101mg cholesterol, 565mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges : 3 lean meat, 1-1/2 starch, 1 fat ...