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2. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

3. The best foods for better brain health - AOL

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   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

4. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

5. 30 of the Best Brain Supplements for Adults - AOL

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   Related: 30 Best Weight Loss Supplements for Men This is branded content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health ...

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]

7. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Loading up on these brain-healthy foods will help you stay sharp and keep your brain young. ... your cognitive age by seven and a half years. The study followed 900 men and women ages 58 to 98 for ...