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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. Salmon. Add fish to your brain health ...

3. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

   www.aol.com/brain-healthy-foods-help-protect...

   The study followed 900 men and women ages 58 to 98 for an average of four and a half years, assessing their diets with detailed food questionnaires and testing their cognitive function annually.

4. 30 of the Best Brain Supplements for Adults - AOL

   www.aol.com/entertainment/30-best-brain...

   Related: 30 Best Weight Loss Supplements for Men This is branded content. Us Weekly is not endorsing the websites or products set forth below. The use of THC in any capacity may lead to health ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]

6. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   Experts share proven ways to promote better brain health at every age. ... Over time, this can cause a decline in cognitive abilities, memory, and even emotional regulation. ... 10 Best Low-Impact ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]