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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
Applicants are able to submit results from an official race (run on a USATF-certified course), run on or after March 1, 2008, of distances of 5 miles, 10K, 10 miles, the 1/2 marathon, and for the first time, the shorter 5K distance.
Ski great Lindsey Vonn was 10th fastest in a training run on Thursday for her first World Cup downhill in six years. Three weeks after her World Cup comeback with a titanium knee at age 40 in a ...
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [ 4 ] [ 5 ] It is also known as aerobic endurance training, base training and Zone 2 training. [ 6 ]
The Bellin Run is a 10K (6.2-mile) race held annually on the east side of Green Bay, Wisconsin, just outside Bellin Memorial Hospital, the race's founding organization.The first Bellin 10K was held on June 12, 1977 and was known as the Bellin Heartwarming Run designed to promote cardiovascular fitness and wellness.