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  2. What Causes Panic Disorder? Risk Factors, Treatment & More - AOL

    www.aol.com/causes-panic-disorder-risk-factors...

    Panic attacks are characterized by intense panic, fear, or anxiety. Other psychological symptoms that can happen during a panic attack include feelings of: Dread, impending doom, or fear of dying.

  3. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.

  4. Panic disorder - Wikipedia

    en.wikipedia.org/wiki/Panic_disorder

    Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

  5. Claire Weekes - Wikipedia

    en.wikipedia.org/wiki/Claire_Weekes

    Weekes found that many of her patients suffered from various anxiety disorders, such as agoraphobia, panic attacks, phobias, generalised anxiety disorder, and obsessive-compulsive disorder. In her books, she chose to avoid the term "nervous breakdown", as much as possible, as she considered the term vague, unscientific and unnecessarily alarming.

  6. Anticipatory anxiety - Wikipedia

    en.wikipedia.org/wiki/Anticipatory_anxiety

    Anticipatory anxiety is a symptom of panic disorder, playing a role in its onset, maintenance and impairment. People who suffer from frequent spontaneous panic attacks might develop a persistent state of fear, or anxiety, relating to the anticipation of future panic attacks or their consequences.

  7. 3 easy ways to stop a panic attack, fast - AOL

    www.aol.com/article/lifestyle/2018/11/27/3-easy...

    “A panic attack throws you into physiological distress because your brain believes you are in need of protection (aka in fight or flight mode),” Dr. Forshee tells us. “So one of the most ...

  8. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  9. List of phobias - Wikipedia

    en.wikipedia.org/wiki/List_of_phobias

    The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...