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Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. [1] In this it differs from fell running ; also its courses are more clearly marked and avoid dangerous sections. [ 2 ]
Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in the Lake District .
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known
Logo of the World Mountain Running Association. The World Mountain Running Association (WMRA) is the global governing body of mountain running.. For World Athletics purposes, mountain running takes place on terrain that is mainly off-road, but if there is significant elevation gain on the route, surfaced roads may be used.
Altitude training in the Swiss Olympic Training Base in the Alps (elevation 1,856 m or 6,089 ft) in St. Moritz.. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level, though more commonly at intermediate altitudes due to the shortage of suitable high-altitude locations.
Skyrunning is a sport of mountain running above 2,000 metres (6,600 ft) where the minimum average incline is 6% over the total distance and at least 5% has an incline of 30% or more. [1] The climbing difficulty does not exceed II grade UIAA. [2] Poles, crampons, and hands may be used to aid progress.
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World Athletics, the sport's governing body, defines athletics in six disciplines: track and field, road running, race walking, cross country running, mountain running, and trail running. [19] Mountain running was added in 2003 and trail running was added in 2015. [20] [21] [22] [23]