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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  3. 7 Expert Tips for Lowering Your Cholesterol

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    Whether it’s a fish oil supplement, a serving of sardines, or a heaping spoonful of ground flax for your smoothie, both Rubenstein and Barber recommend incorporating more omega-3 fatty acids ...

  4. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

  5. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    Unlike the statins, where cholesterol lowering has been proven to reduce risk of cardiovascular diseases (CVD) and overall mortality under well-defined circumstances, the evidence has been inconsistent for phytosterol-enriched foods or supplements to lower risk of CVD, with two reviews indicating no or marginal effect, [23] [4] and another ...

  6. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Izquierdo says, “Found in dairy products, whey protein supplements have been shown to provide many of the same health benefits of dairy, including lowering LDL and total cholesterol.” Quinoa

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

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