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A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...
Meat is high in protein and fat ... And if you’ve ever heard that eating protein burns calories, it’s true! ... Experts recommend starting with small 2- to 3-ounce servings of lean cuts of ...
Dishes such as deer goulash are often on restaurant menus. [14] A variety of venison (roe, red and fallow deer, mouflon) and other game meat is widely available in butcher shops in fresh state, distributed by wholesalers, [15] as well as in big retail chains such as Tesco, at prices similar to beef or pork, around 200 CZK or 8 EUR per kilogram ...
Nutrition (Per 1 biscuit): Calories: 410 Fat: 21g (Saturated fat: 11g) Sodium: 1670mg Carbs: 42g (Fiber: 2g, Sugar: 4g) ... The white meat chicken packs plenty of protein, but at just under 1400 ...
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Nutrition (Per medium sub): Calories: 1,575 Fat: 74.5 g (Saturated fat: 18 g) Sodium: 4,495 mg Carbs: 134 g (Fiber: 8 g, Sugar: 37 g) Protein: 91 g. The Hook and Ladder Sub is a decent option for ...