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2. The best skin care routine for your 60s, according to ... - AOL

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   Ingredients: Hyaluronic acid, retinoids, niacinamide and other B vitamins, vitamin C, and peptides are hydrating, plumping and skin-rejuvenating ingredients to look for as you rethink your ...

3. 'I'm a Longevity Expert, and This Is the One Vitamin I'm ...

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   The Best Vitamin for People Over 50, According to a Longevity Expert. ... A 2022 study of Chinese adults ages 60 to 113 years old found that people who weren't vitamin D deficient (or were ...

4. The best skin care routine for your 50s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   Texture: Thick, hydrating gel | Ingredients: Niacinamide, ceramides | Other benefits: Oil free, fragrance free, paraben free, sulfate free. Niacinamide — the technical name for vitamin B3 — is ...

5. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   The EAR for vitamin B 12 for women and men ages 14 and up is 2.0 μg/day; the RDA is 2.4 μg/d. RDA is higher than EAR to identify amounts that will cover people with higher-than-average requirements. RDA for pregnancy equals 2.6 μg/day. RDA for lactation equals 2.8 μg/d.

7. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]

8. The Best Vitamin for People Over 60, According to a Longevity ...

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9. Pyridoxine - Wikipedia

   en.wikipedia.org/wiki/Pyridoxine

   Pyridoxine (PN) [4] is a form of vitamin B 6 found commonly in food and used as a dietary supplement.As a supplement it is used to treat and prevent pyridoxine deficiency, sideroblastic anaemia, pyridoxine-dependent epilepsy, certain metabolic disorders, side effects or complications of isoniazid use, and certain types of mushroom poisoning. [5]