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Many types of cheese are high in fat and calories, which may hinder yo ... Monterey Jack has only 6 grams of fat per 1-ounce serving. You can eat slices of this semi-hard cheese on crackers or ...
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... typically 1 ounce, which is about the size of a small pair of dice, Rizzo says. ... with 8 grams per slice ...
“Mozzarella is usually made from part-skim milk, so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The nutrition facts on government cheese suggests a serving size of 1 ounce (28 g), or two slices, of cheese per serving. It also notes that the nutritional information represents the average nutritional value of "Processed American cheese" which was offered by the commodity food program.
Breakfast (430 calories) 2 eggs. 2 slices of whole wheat toast. 1 tablespoon of butter. ... 1 oz. of shredded cheddar cheese. Morning snack (176 calories) 1 cup of Greek yogurt.
The campaign was lambasted for its implications that each slice contained the same amount of calcium as a five-US-fluid-ounce (150 ml) glass of milk and also more calcium than imitation cheese slices, which eventually led to a ruling by the Federal Trade Commission in 1992 that ordered Kraft to stop making false claims in its advertising. [8]
Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...