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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Here are 10 simple exercises to improve your balance and coordination. ... RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as You Age. 4. Balance Board Exercise.

3. If You Can Do These 10 Balance Exercises, You're in ... - AOL

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   This exercise improves single-leg strength, balance, and coordination. It also helps identify and correct imbalances between your legs. You engage your quadriceps, hamstrings, glutes, and calves ...

4. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

5. Try These 10 Exercises to Improve Your Balance for Better ...

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   These balance improving exercises can be used to help hone balance and stability to improve strength, performance, and longevity. Try These 10 Exercises to Improve Your Balance for Better ...

6. How long can you stand on 1 leg? What it says about your ...

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.

7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...